Supermarkets are masterminds of psychology, carefully orchestrating every detail to encourage you to spend more – and often, they prioritize profits over your health.

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From the inviting display of fresh flowers at the entrance to the strategically placed dairy products at the very back, every aspect of a store's layout is designed to influence your behavior.

The music playing overhead, the vibrant colors of the fruit, and even the arrangement of products on the shelves are all part of a carefully crafted plan to maximize sales.

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But here's the thing: knowledge is power.

Here are three tips you can incorporate right now:

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Stick to a List: Make a shopping list before you go to the store and stick to it. This will help you avoid impulse purchases and stay focused on what you actually need.

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​Shop the Perimeter: The healthiest foods, like fresh produce, meats, and dairy, are typically found around the perimeter of the store. Spend the majority of your time shopping in these areas to fill your cart with nutrient-rich options.
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Beware of Marketing Tactics: Pay attention to marketing tactics like eye-level placement and end-of-aisle displays. These are often used to promote less nutritious, higher-margin products. Stay vigilant and make choices that align with your health goals.

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That's where our free e-course, Smart Shopping 101, comes in.

In this course, we'll delve into supermarket psychology and equip you with practical strategies to navigate the aisles with confidence.

Learn how to spot sneaky marketing tactics, decipher food labels, and make informed choices that prioritize your health and well-being.

Ready to take control of your grocery shopping experience?

Sign up for Smart Shopping 101 today and discover the secrets to smarter, healthier shopping.

Click [here] to enroll now and embark on your journey to savvy supermarket success.

Here's to shopping smarter, not harder!

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xoxo and Happy Saturday!

Jaymi Letchworth

Owner and Founder

Lifespeachy Health and Wellness

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